And maintaining that weight loss?

There are a number of factors that come into releasing your weight, some of the more common are the obvious ones:

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The best time to exercise is in the morning – why, because if we leave it to later in the day, we are often snowballed by the activities of the day and exercise is no longer a priority and it becomes one of the last things on our agendas.

We start making excuses that we just can’t fit that exercise in because we need to……

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