Please find here our newsletters, recipes and other tidbits we'd like to share with you.


Karen's Blogs

Weight Release

The Obesity Epidemic – whilst discussion about (and media attention on) this topic seems to have it constantly in the front of our mind, the problem of obesity is getting bigger as time passes.

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The Food Sooth – Are You Struggling With It?

It sounds ridiculous, but I wait until everyone is either asleep or out and then I go to the kitchen and I just eat. 

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Self-Acceptance – Stop Beating Yourself Up

For change to occur within us, self-acceptance is considered the prerequisite. It can be achieved by stopping criticizing and beating ourselves up. That is, tolerating and accepting of our imperfections.

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