Please find here our newsletters, recipes and other tidbits we'd like to share with you.

 

Karen's Blogs

Self-Acceptance – Stop Beating Yourself Up

For change to occur within us, self-acceptance is considered the prerequisite. It can be achieved by stopping criticizing and beating ourselves up. That is, tolerating and accepting of our imperfections.

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Needle Phobia – do you have it?

Distinguishing Harmless Fears from Phobias. Not all fears are harmful, in fact, many are even useful.

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Insecurity – Are you struggling with it?

So what is insecurity? The dictionary defines it as “being anxious or afraid, not feeling confident and being uncertain, feeling shaky or emotionally unstable.

 

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Geelong Bodi and Mind Natural therapies health clinic servicing the Geelong people

Mary S

Thank you Karen (Holt) for your support with my anxiety concerns, I'm not sure how I would have coped without it.

Shelley Mc

Thanks (Karen Holt) for listening and helping with my problems, I had the most relaxing holiday ever - no trouble sleeping even in the confined space and with company. I have also lost over 10 kg's and I don't panic so much if things go wrong.

Robbie.e

For the past few months I've been struggling with a separation. I came in for a treatment on the Thursday, by Saturday I was singing. I am calm! Much love and thanks Amber (Birkin)!

John S

Karen (Holt) you have helped me overcome my fear of snakes so easily, I can now walk out in the grass without always being fearful.

Rob J

Wanting to let you know that I have been doing so well (Karen Holt), I thought a lot about what you suggested to me and it allowed me to stop eating unnecessarily.

Kerry B

Thanks so much Karen (Holt) for your sincerity, you have put me back on the right path instead of trying to escape with the use of alcohol.

Michelle C

(Karen Holt), I now fly with ease and am no longer worried when getting on a plane, my life is so much easier.

Bettie W

I was feeling extremely anxious about my upcoming trip where I had to take a 6 hour plane trip. After my first session with you (Karen) I felt so much better and didn't feel any where near as anxious.