In today's fast-paced world, mental wellness and personal health is more important than ever.
At Karen Holt Clinical Hypnotherapy & Counselling, we feel proud to be able to offer remote hypnotherapy & counselling services that provide accessible, effective, and professional support to individuals seeking positive change in their lives.
Anyone who has ever experienced any form of addiction or habit knows how easy it is to come up with excuses to continue the addictive behaviour or for that matter any other form of addictive behaviour which may be substituted for it.
Phobias are invasive irrational fears that can grip us without warning.
They limit our movements, reduce our opportunities for shared enjoyment and cause untold distress. Clinical hypnosis is a recognised therapeutic treatment for banishing them in just a few sessions.
Coping with the sudden death of a loved one: The loss of a loved one can be devastating, turning a person’s world upside down and leaving them reeling in shock, and when it’s unexpected, it can be even harder to understand and overcome.
For many people there are common characteristics that contribute to a fear of flying. These thoughts and feelings may have become a learned pattern through a previous flight which may have been turbulent or that for some reason was found particularly scary at the time.