In modern life it’s all too easy to find yourself feeling stressed, tense, overwhelmed or on the brink of collapse, feeling like you are on the “treadmill” of life and can’t get off.
Many people develop a fear of falling whether it be from a height or simply tripping up, which can be very incapacitating and restrictive, particularly as we get older.
Fear of birds or ornithophobia as it is sometimes called, is extremely common – there are hundreds of thousands of people who experience fear and anxiety about those feathered creatures –
People with phobias sometimes feel a bit embarrassed about their fear, and if they are with other people when the phobic response is occurring, they may try to hide it from them.
The symptoms of anxiety and stress are driven by the same chemical reaction (adrenalin/cortisol release).
Stress is a normal response to a perceived threat and anxiety is largely caused by worry.